Bryy312 Member

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  • HIIT cardio such as sprinting (YOUR top speed) is perfect for getting the heart pumping for the entire workout and hours afterwards. Start with this sample and tailor it to your specific needs: 6~7 days a week. -30sec jog -15sec sprint -repeat for 10~15mins (Increase total workout time as the weeks go on.) I highly suggest…
    in How long is your cardio routine? Comment by Bryy312 September 2013
  • HIIT cardio such as sprinting (YOUR top speed) is perfect for getting the heart pumping for the entire workout and hours afterwards. Start with this sample and tailor it to your specific needs: Atleast 4 times a week. -30sec jog -15sec sprint -repeat for 10~15mins (Increase total workout time as the weeks go on.) Benefits:…
    in No time to exercise? Comment by Bryy312 September 2013
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