Replies
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I am so very glad I found this - I have printed this out and will use this method from here on out when trying to figure out a serving size!
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I am currently taking them and have had good results. The primary help I get is it helps control hunger. I eat properly and track every single thing I eat. I will take them until I get to my goal weight and then wean off of them and continue with my new way eating to maintain my weight. Keep in mind they do not work…
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I pre-log everything thru lunch and when I decide what I am going to eat for dinner I log it before I begin cooking to make sure I have enough calories left to eat what I planned. I find this works best for me. I need the structure.
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The plan I am on definitely has a calorie deficit. I am logging everything I eat - I do believe that yes I need the structure to help me lose. No this exact way of eating is not intended for long term (the diet phase) but what you learn by the time you lose and then enter maintenance is intended for a new way of eating for…
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I am currently also going to a weight loss center - it is also high protein and low carb - I am on day 17 and I am down 15.2lbs. I have done this before and ended up stopping before I got to my goal weight. They have a 3 phase program phase one is weight loss you stay on this until you get to your goal weight and then…
