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Right now my Macros are set to Carbs 20% , Protein 45% and Fat 35%. I'm hoping this works out, I always feel like nothing is working for me.
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That is what I am saying!! Butter is not a carb! i don't so much miss startchy breads, but there are some things that I miss like cereal! lol
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Yeah, went to the Doctor yesterday and he told me to take this week off, and possible next week and not to over exert my muscle.
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Cool thanks, Is it weird just to do upper body since my legs are out of commission right now?
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I will add you! I gained all my weight due to a health issue when I was 18. I gained about 60lbs and have been struggling since with the last 40lbs for 5 years. I'll either go up to 60lb weight gain, or I stay at the 40lbs left. It's weird, this time I am determind! You're at the right place! We're all in this together!
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Your best bet is to get a Heart rate Monitor! That is what I have, and it tells me how many Calories I burn. It's the chest strap!
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You should get a HRM! That is what I have. So that won't be too hard.
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I've been doing the 30 day shred as a weight training regimen. I love it. Level 2 for about 2 weeks now!
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LOOKING GOOD GIRL!
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Yes, I know what you mean. When are you usually weighing yourself? I know I fluctuate during the day, but I always weigh myself first thing in the morning. Nude. Lol! If I weigh myself at the end of the day, I'm usually 2lbs heavier, but it will go away in the morning PLUS some. In MY opinion, I think the 2lb fluctuation…
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I read online that it help if you sleep in what you're going to work out in, so it's easier for you to "get up and go"...See, the problem with that was... I don't typically sleep with alot of clothes on at all, so in my sleep I ended up take these things off LOL But, I still woke up to work out on those days. I'll get…
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I know exactly what you mean! I live in Las Vegas. It's ridiculous here. I started running with my Dog but it got too hot out here for her. However, I didn't stop working out! Can't wait till End of Sept/Oct that is when I'm going to pick it up. I would wake up earlier to go when it's cooler out, but I've yet to get…
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Yeah, I've been working out actively since February. The heat in Vegas is terrible and I am unable to run. I miss it. I work out via work out videos. and I think we got this!
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I'm in this with you too, girl! I will add you!
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Good for you!!! You got this!
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I've been teeter tottering 188-192 for about month now! Ugh. I can't seem to lose, or when I get down to 188, I cant seem to keep it there too. I work out 4-5 times a week. Currently, I do Zumba Rush Dvd and Jillian Michaels 30 day shred. Currently looking into T25.
