astrand1800 Member

Invest in some good shoes. I had okay, not running specific shoes and got horrible shin splints. I bought some good quality shoes and rested up for a week until the shins were feeling better started working out hard again and have had no problem. My sister had to get orthotics to help with hers. Maybe visit an orthopedist…

9/1 90 min yoga/elliptical/jogging 9/2 rest 9/3 30 min stationary bike 9/4 50 min elliptical 9/5 60 min bike ride 9/6 60 elliptical/ circuit training 9/7 60 min cardio dance/ 15 min bike 9/8 90 min biking 9/9 rest 9/10 30 min running 9/11 nothing 9/12 nothing 9/13 60 min elliptical/ pilates 9/14 60 min elliptical / bike…

Dear PCOS You make life F***ing harder than it should be! F you because I didnt' get pregnant within a couple months like all my friends. I spent 18 months on medication and spent over $20,000 to have two horrible pregnancies. ( I thankful every day for my two girls) F you for the 3 x a year periods that last 3 weeks…

congratulations! So encouraging to hear your story!

I want to join too

9/1 90 min yoga/elliptical/jogging 9/2 rest 9/3 30 min stationary bike 9/4 50 min elliptical 9/5 60 min bike ride Today was my first time on a road bike. I really liked it.

Hang in there and give yourself a break. You will be back in the game before you know it!

I am joining too. Made my ticker... I like the sound of excercising for a whole day! Awesome..we can do it. 9/1 90 min yoga/elliptical/jogging 9/2 rest 9/3 30 min stationary bike 9/4 50 min elliptical

Just dance is way too much fun to think of as excercise! (its a nice bonus that it works up a sweat). Also excercising twice a day isn't bad, a lot of people break up their excercise into 2 parts. I did yoga a few days ago and then went running with my sister an hour later. Two hours of excercise and I never would have…

I thank those of you that are advocating balance. I think we all need more balance in our lives.

awesome! I love the feeling of wearing smaller clothes!

My NSV was that I ran for 30 min on the treadmill and the distance ended up being 2.5 miles. I am not a runner, never liked running even when I could do a 6 min mile in high school when conditioning for sports. I hurt so bad the next day, tuesday, but my friend and i got back on the treadmill and jogged again for 30 min. I…

Lost 2 pounds this week! Boy was i relieved because I didn't lose any last week and I have been exercising hard and often for 2 weeks now. Clothes are fitting different, need to be measured by the trainer at anytime fitness again...good job everyone!

I am nervous about tomorrow...didn't lose anything last week even though i was very committed and ate well, excercised almost every day. My husband says "muscle weighs more than fat" I know that ....but is it too much to ask to see it go down a little?