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Hi Hayley, I'm 5'1 and my weight is 200lbs this morning. My first goel is 185. Slowly but surely. I am 70 years old and it is a challenge. I've already lost 40 pounds but need to lose more through a healthier diet and EXERCISE. I would like to follow you on your journey. You are an inspiration. Well done.
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I'm so happy to see these comments. It thrills me to hear young women looking younger after weight loss. I am 70 years old and it's not the same, thinning when you are a senior. Skin loses it's elasticity and muscle mass, our tissues don't recover from the loss of sub cutaneous fat. It is a complaint from ladies my age…
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Created by mistake
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I am from OTTAWA, Ontario, CANADA. Canada's capital. A beautiful city.
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I also need to lose 80 to 100 pounds to be at my normal weight. I'm just starting again and could share my experiences and losses along the way. Feel free to friend me to share the journey. SMILES!
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This was my first week back too. I lost 2.5 Kilos which is 5 pounds. I expected this much. I stuck to below my calorie goal, didn't exercise though and I'm pleased with the result. I went to a dinner party Saturday and managed to stay under my calorie limit for the day. I MUST exercise and move around more vigorously. I…
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I'd like to take part in your 30 day challenge also. Please include me in your list of candidates :-)
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I live in Ottawa, Ontario, Canada's Capital.
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Way to go Johnny, you're a great power of example. I'm just starting a cardio program. Your success is a great incentive for me to keep it up.
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May I suggest spending a day or two with someone in those fields of work and seeing exactly what it means to do their jobs and maybe you'll recognize some parts you would not enjoy or some you would love enough to make it a profession or not.
