flab2fit_30

Medical abstractionist.... so i would use sedentary. but i have mine custom to my TDEE -30%.

Hi, I'm Kim. I'd love some new supportive friends... anyone can feel free to add me. I have a lot of weight to lose but dont have an actual GW since its 100% and how I look and feel.

so glad i found this!

looks like a ton of great recipes... im going to check these out for some ideas.

I use the chicken breast listed as <b>Chicken Breast (Skinless/boneless)/w Rib Meat - Chicken Breast (Skinless/boneless)/w Rib Meat</b>. Search that exact way and it will come up first in the list. per 1oz its 28 calories, 1g fat, 6g protein. I dont buy the prepackaged chicken in a bag, only the raw chicken breast packages…

I have 2 little furbabies... they are spoiled rotten since they are my only babies... 4 year old shih tzu named cinnamon 5 year old toy poodle named sugar

I prefer my friends to have an open diary... we all share recipes and food ideas, and we wouldnt really be able to do that if we didnt share our diaries.

No worries.... 16 games left in regular season... We will meet again in the post season!

HAHA its all good! 16 games left in the season, I'm not too worried.

I'm Kim... 30 years old... I love in baltimore maryland (GO RAVENS!!) and I'm a medical assistant for a large hospital downtown. oh and GO O's too!!! :o)

oh we are so close! female -30- 5'3.75" SW: 231 CW: 225 GW: 140-150ish depending on how i look at that point

any twins? female -30- 5'3.75" SW: 231 CW: 225 GW: 140-150ish depending on how i look at that point.

I absolutely love miley. her philosophy about life is that she doesnt care what people think. she went on stage with Robin (who by the way, rehersed that whole performance with her many times im sure) and they did what they wanted to do. the vmas isnt a concert for them- if she were performing a concert she would take it a…

your most likely retaining water for muscle recovery. give it a few days and it will go away.

feel free to add me!

cup of black tea, greek yogurt, post it notes and cell phone. at work way too early on a satrday :(

This post makes me want to hit the weights ASAP... awesome work, looks like you had a super successful year. I'm working on a weights routine that will hopefully give me the same success.

But Quinoa is super healthy for you.... Use this in place of rice or potatoes and your getting a lot more nutrients for your calories.

but the smaller size. by the time you really need to be wearing a sweater, it will fit. its all about determination!

heavy weight, less reps. you wont get bulky by lifting heavy unless you take supplements.... lifting heavy will help lean you out while keeping your LBM.

I'm pretty sure she is smart enough to go the doctor... she's not asking for medical advice, shes looking for buddies in the same situation. you can definitely eat healthy and workout while pregnant. I hope you are able to find some buddies! Congrats by the way, good luck with everything.

I just work out at home. body combat dvd, 30DS dvd, treadmill, dumbbells.... no excuses!

window with a gorgeous view of the sun starting to rise over the baseball stadium.... i love my work office!

saving this for later! some great ideas in here so far.

this sounds amazing.

avocado, peanut butter, beef jerky, etc.... adding things things will add calories but are still really good for you versus the mayo you are currently adding. also cooking with olive/coconut oil will help and be healthy as well.

THX!

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IMO, if you are looking for healthier brownie options, you shouldnt use the box stuff at all. make them from scratch. you will get much better macros if you just skip using the box and use your own ingredients. I have made homemade brownies with black beans, and homemade brownies with pumpkin puree both very tasty-- im…

bump for later!