flab2fit_30

I'm 100% jealous! Congrats!

bump im interested too... i never got adopted :o(

this is seriously the most supportive and motivational thread i have commented on since being on mfp. i didnt start at 250, 245 actually... which is close enough. i would love for any of you to add me... lets do this together.

natural blonde turned brunette... blonde was definitely not my color!

dozens of eggs - i buy a lot at a time greek yogurt apples

2.5 cups oats 1 cup greek nonfat yogurt 2 eggs (I used ground flax instead. 3 tablespoons water + 1 tablespoon ground flax = 1 egg) 1/2 cup sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 2 bananas bake on 400 for 15-20 minutes

^^^This!

feel free to add me... im a talker, i say lots of things.

I'm on the same journey... feel free to add me for support! I have only been overweight my adult life but I have got to make some changes now... no more putting it off. i have taken on the 'cant stop, wont stop' attitude this go round.

great post... saving for later.

we frequent a lot of places like this... i create recipes for just about everything when it comes to this issue... and i estimate high as well. like if im getting a wrap, i pick a higher cal wrap versus a low cal wrap because id rather over estimate then under estimate when it comes to food.

baby oil!!! I have had irriation issues with everything else except johnsons baby oil.

you dont need a scale...you need a measuring tape and a mirror! however, if you really want a scale- just go to target and buy a digital floor scale. they are about $25

kimberly728

according to my calculations - i put your info into the TDEE calculator at http://thefitgirls.com/home, you should customize your settings to 1620 calories a day.

I find that if i eat carbs (potatoes, rice, pasta, etc) for dinner, im much more bloated then if i dont eat them. so i have tried to stop eating that for dinner so much. maybe thats what it is.

this is so inspirational... when i tell people i dont do cardio and only weight train they look at me like im crazy... but i hate cardio, so i dont waste my time knowing i wont put my all into it.

there is a reason the weight came back once you stopped using Isagenix ... desperate times do not call for desperate measures, and why is a vacation a desperate time? Eat to live not live to eat, exercise a little, and go enjoy your vacation. 10 lbs will not make your vacation miserable.

ok so even at a sedentary lifestyle (no exercise at all) you should be eating at least 1500 calories. so thats first. secondly, you definitely need to purchase a food scale- looking at your food diary, im almost positive you are eating way more than you think you are- even well over 1500... and your sodium is really high.…

ok, what are your stats? height weight age? your definitely not eating enough, but your stats will help us tell you what you should be eating.

I do stronglifts 5x5, and I find that the app for my phone works great. i log what im doing during resting periods.

I did some calculations and your BMR is 2465.... your TDEE is 2958... you should be eating between 2366 and 2465 for weight loss. good luck to you!

Jason Aldean - you're the love i wanna be in

I completely disagree with this... I dont think you sound jealous at all. I think you are frustrated for a few valid reasons. first of all, if his mom is healthy and doesnt need the plakard anymore- she shouldnt be using it. now i know there are hidden reasons why some people have the plakard- like asthma, or heart…

i still prefer to drink whole vitamin d milk if im drinking a glass of milk... but i use silk coconut milk for my cereal/oatmeal/smoothies, etc.

i guess it all depends on where you live to what is cheap... In MD I can get a bag of frozen tilapia containing 8 4oz servings for $5.88 and I can get fresh tilapia for $3.99 per pound fresh. salmon runs between 6.99 and 10.99 per pound fresh- dont know about frozen prices because frozen salmon is IMO nasty.\ shrimp can…

So you come to a forum, ask a question that has been asked probably 385767 times, and when people tell you that you shouldnt do the diet because it will not work, you call them judgemental jerks??? Just because they arent giving you glowing reviews of some fad diet that you wont be able to maintain for life, doesnt make…

I'm 30, but 30 is the new 20 right :) lets do this!

pasta sauce with tons of veggies and mussels over ronzoni garden delight pasta noodles.

I put 12 eggs, 4 sweet potatoes, tons of veggies (whatever you really like will work), and 1 package of turkey sausage into a crockpot on low for 8 hours... makes a super delicious casserole with enough servings for my husband and i to have breakfast all week long. you could make something really similar on the stove top…