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I have a really good site for you to look at, its called bodyrock.tv and the work outs are only about 20 minutes long and they seriously work like crazy! I used to go to the gym 5 days a week but I havent got the type of results that I have with this. It looks tough, but you just gotta remember that you can start at any…
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Good for you! I feel the same today, but I"m gonna push myself through as well!! :)
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Yeah you are doing really well! Your eating is good, but if you want to eat more calories, I agree with the first lady, just try snacking more often. I eat breakfast, 3 hours later have a snack, 3 hours later lunch, 3 later snack, and 3 hrs later dinner. It seems to work well for me. Also maybe try using some weights or…
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Dont give up, keep trying! It takes 21 days to develop a habit! I know, I've got the winter blues too, but once you push yourself, you will be thanking yourself later on. Just bundle up, get on your mittens, hat, boots and winter jacket and plug in your itunes or whatever you have and keep up the walking! Every bit helps,…
