Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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These sounds super yummy! Def gonna try!
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Around 1200/day. But I had this feeling before I started tracking my calories. And yes i usually eat my burned calories right back!
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Thanks! Some great ideas (and some smart ones too), I think im going to start trying some smoothie/shakes. I think I'm going to try to eat more carbs as dinner and see if that may help. Since I usually eat so late, Ive tried to have a lighter dinner so that I'm not going to bed with so much on my stomach. I am usually…
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I thought that too about ending the fasting state. Except with my crazy work hours sometimes I dont eat til after 8-830pm or later and I have to get up for work at 4am and I just cant make myself eat that early! I used to never eat breakfast, I'd grab a cup of coffee and run but now I try to eat a granola bar or something.…
