NurseSweetsGettinFit Member

I say prep up a huge glass of a low cal beverage (i.e. unsweeteened almond milk decaf tea, truvia sweetened green or black tea, crystal light, hot tea, etc) and a lean protein (egg whites, tuna, or a greek plain yogurt with stevia or almond extract) and get a journal a unload that stress. Also a little walk or picking up…