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I've just posted this in another thread, which raises the same issue; "If you weigh it cooked then how do you determine the nutritional content? Eg. two people could each start off with 200g chicken breast and cook it for two different times, say one ends up being 150g and the other 120g. Theoretically, they should have…
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I've just been reading another post, which is the same issue - http://www.myfitnesspal.com/topics/show/1276168-cooked-vs-uncooked-confused I think the way forward may be to cook as per instructions, weigh it and convert back to the raw weight, or find something similar which gives raw values. Otherwise I'm overstating in…
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If you weigh it cooked then how do you determine the nutritional content? Eg. two people could each start off with 200g chicken breast and cook it for two different times, say one ends up being 150g and the other 120g. Theoretically, they should have the same protein content if all they lose is water, so surely you need to…
