shells74

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• Thanks everyone. I'm going to get the HRM to class tonight and try it out!

  in Accurate calorie burned from Zumba Comment by shells74 May 2011
• Does the Polar FT4 come with the chest strip or do you have to buy it separately? I'm looking at the FT7M...

  in Accurate calorie burned from Zumba Comment by shells74 May 2011
• You are dehydrated as well so drink water as it fills your stomach.

  in ever drink coffee to ward off eating? Comment by shells74 May 2011
• I'm doing the VLCD (Very low calorie diet) and it allows coffee or tea with truvia no splenda or equal. It says black but I use a little half & Half and I'm still losing. Good luck!

  in What are you thoughts on.... Comment by shells74 May 2011
• Try an apple or orange. Both are under 75 calories.

  in What do you do when you start to feel lethargic? Comment by shells74 May 2011