shells74

Thanks everyone. I'm going to get the HRM to class tonight and try it out!

Does the Polar FT4 come with the chest strip or do you have to buy it separately? I'm looking at the FT7M...

You are dehydrated as well so drink water as it fills your stomach.

I'm doing the VLCD (Very low calorie diet) and it allows coffee or tea with truvia no splenda or equal. It says black but I use a little half & Half and I'm still losing. Good luck!

Try an apple or orange. Both are under 75 calories.