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Bump bump bitty bump
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Hi!! Add me too!! I'm looking to loose 100lbs, it's a long journey but we can motivate each other and get to our ideal weight. Good luck, stay positive :)
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So switching up my calories as well as exercise and I should see results! I basically eat the same thing everyday and treadmill walk at 3-3.5 for 30 min if I don't make it to gym then I do Jillian michaels 30 day shred or fat blast video. I want to start lifting so I might add that into the mix once I learn the proper…
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Ok, thanks everyone!!! I really appreciate the advice!!! :)
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Ok, I will stick w 1400-1500, should I eat back my exercise calories?
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It is set to loose 2lb per wk
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Bump bump
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Hello!! I am also starting out and live in Richmond, Tx. Wishing you all the motivation and support you need on this life changing journey. I am also trying to lose 100+ lbs, I have been dieting and exercising for almost 3 weeks and have lost 8 lbs. it's been tough esp the last few days I have been so tired and hungry. We…
