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I just joined and am desperate for some recipes.
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The last recipe sounds really good, I am watching my sodium intake as well so thanks, I clipped it to my Evernote page.
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I just started the whole exercise thing. I started with counting my steps through the day and doing some intentional steps off and on throughout the day. Today I found on you tube a 15 minute Start Quick and Easy with Leslie Sansone so I thought I would give it a try. This is something I can do and work up to doing more…
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New here, not new to 50. I will be 55 next month. I have been terribly sick with undiagnosed then finally diagnosed hypothyroidism. After two years getting my medication dosage correct, I am now feeling so much better. I do not blame my thyroid on all of my weight gain. I am hoping that with the wonderful food diary we…
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This looks good! Thanks.
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I was wondering when I saw folks recommending protein powder which one might be a good one. I like the fact this bodylogix doesn't have artificial sugar, that is a bad trigger for me. Thanks everyone for your help.
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Thanks, I can see I need to get used to eating more frequently and allowing myself more protein food on my plate.
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This will be a good thing for me to do as I am truly a Beginner!
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Kerrygold tastes delicious, comes from grass fed cows and is sold for a reasonable price at Trader Joes and at some Costco's.
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So glad to see this thread. I am IR, 54 and non pcos. I need to check to see what my carbs are set as since I see 30 is what several of you recommend. Thanks.
