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ive done exactly this tonight....ate sugar...but ya know what theres always tomorrow... :( still feel bad though but nothing a good walk lots of water a veggy tea and a early night cant correct...i did okay though as i noramally munch on and think because im eating sugars i should eat it while i can (so i overload) and…
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the only foods i know that help are fruit and veg...try snack on berrys, celery ,carrot sticks and apples(apples make you feel full) ice pops also help...and non of the above are fattening or bloating...try it see how you get on i garenteee this will help :)
