Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
When I first start I could do about 30 minutes on treadmill. I weighed about 258 at the time. I am not 230 and I can walk about 3 to 4 miles outside. I started doing 60 to 120 minutes of cardio a day. I bought an elliptical and at first could only do 20 minutes but now I can do 30 minutes or more depending on time of day.
-
Great job. Please share how you did it.:happy:
-
Atkins is my best friend right now