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When I first start I could do about 30 minutes on treadmill. I weighed about 258 at the time. I am not 230 and I can walk about 3 to 4 miles outside. I started doing 60 to 120 minutes of cardio a day. I bought an elliptical and at first could only do 20 minutes but now I can do 30 minutes or more depending on time of day.
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Great job. Please share how you did it.:happy:
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Atkins is my best friend right now
