syparfait

change up what you are doing, to jump start you weight loss do some different exercises and eat different foods our bodys get used to having the same things. also if you are following your diet to the t try having a cheat meal ( don't go overboard ) this advice came from my trainer and it worked for me

in lost 20 and need to loose 20 more, Comment by syparfait April 2011

this seems to be happening to me alot as well my trainer told me to really watch what i am eating

in Im Working So Hard And Gaining Weight Comment by syparfait March 2011

YOU ARE SO PRETTY CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

in Before 320# Now 145# Comment by syparfait February 2011

I KNOW THIS IS PROABLY A CRAZY QUESTION BUT WHAT IS P90X?

in Before 320# Now 145# Comment by syparfait February 2011

YOU DESERVE TO BE SO PROUD OF YOURSELF YOU HAVE INSPIRED ME

in Down 110 Pounds!!! Comment by syparfait February 2011

GIRL ALL I CAN SAY IS WOW GREAT JOB KEEP IT UP

in embarrassed , but sharing anyway Comment by syparfait February 2011

hi there my name is susan and i am also new to site looking for support all new friends welcome

in A Newbie looking 4 supportive friends Comment by syparfait February 2011

syparfait

Replies