davemanges

Wait, women fart? AND poop? I don't believe it.

I take my fitbit off when I do hill intervals. I put the treadmill calories in manually, then let the fitbit adjust.

Just keep moving. Be very careful about going overboard with weights and routines as you start. Once you start seeing results, you'll want to tackle bigger and better things quickly, but without a proper base of core muscles, you can easily hurt yourself. I was on track early this year when I overdid it and had to have…

Roasted bone marrow

After any hard workout, it's advisable to consume a ratio of 2 carbs to 1 protein. The protein will repair the muscles while the carbs will replenish the blood sugar burned through the workout. Forget the powders and gels and expensive drinks, the perfect drink is already out there. It's low fat chocolate milk.

Isn't it bad if I finish first?

No. My regular caloric goal is high enough, I have trouble hitting it most days.