cmcghehey

I also agree with the post above mine... the lb a week doesnt starve you....

i have done .8 lbs a week on average ...there were a couple weeks where i lost more up 3lbs and sometimes less like .2 - but you have to choose your diet wisely... you can choose to eat 1200 calories of fat free foods/low carb/high protein... lose alot more with exercise etc...or you can eat barely anything of higher fat…

Read "Making the Cut" by Jillian Michaels -i had been pretty much following that before i bought the book yesterday - I've lost 10 lbs (1.8 of the 11.8 on my ticker was clothes and shoes... didnt realize they weighed so much). I started out at 136 and now am 124 that was about 2 months ago. I've been exercising at least 5…

i want to lose 10-15 lbs too for same reasons. I have lost 2.5 lbs but after 3 weeks of trying... add me