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Confidence!! Whether is work, relationship dieting, dating, lifting - be confident! You can do it approach will take you to the goal!
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Very traditional where I come from - diced cucumber, chopped dill, minced garlic tub, of Greek yoghurt pinch of salt, drizzle of olive oil and lots of crushed walnuts - divine. Also grilled courgettes + the above - let it stay in the fridge overnight and add some toasted pine nuts. Roast whole eggplant, scoop out, let it…
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Bump to read later
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It is wise to go and discuss with a doctor as could be any issue and better get checked here and now - I think you've waited long enough. However, As a long time sufferer I found that certain food can cause constipation to me and more often combined with bloating. Few examples - flax seed, aloe vera (I look like a puff…
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Totally in with you!! And Gabriela(girl) but they pronounce it Gabriel(boy)...(annoying but what can you do) Friend is called Brett Maker(Bread Maker???) - awesome personality and very successful, but yet money can't change parents decision. Not to mention Russian President surname Putin translated into Bulgarian or the…
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I suffer from bloating every so often... I'm sorry to hear it's been 6 days since. As someone has mentioned - dairy in ice cream - a huge factor here. Also some veg/fruit can cause it - celery for me, beans not coked properly - if i buy hummus and chick peas have not been cooked before processing come and see me next day,…
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Back in time I've had one too many sessions with England Rugby Team Elite Sports Nutritionist. And it all depends on your goals. If you want to get ripped in short time due to performance/game season basically he suggests you cut down all sugar(to an extreme where even tomato was out of the diet) and go high protein and…
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Currently member of Kiss Gym(5 min walk from home) 24/7 365 and paying £15.99(got the £9.99 deal for the first year but thereafter went up) and honestly the best gym&equipment ever. Back in time have been member of LA Fitness in Notting Hill(around £70p/m) Cannons - around £65, 37o's - £91 and The Gym Box Westfield - £87 -…
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All Brilliant Ideas!! Just to add - something called Quark(German type of curd cheese) is big hit amongst Bodybuilders here in UK - per 100g Energy - 73cal Fat -0.2 Protein - 13.6 Carbs - 4.1 Also Fromage Frais (again type of soft cheese but French background) in light version(natural no fat) - per 100 g Energy 46cal Fat -…
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I personally haven't had breakfast for 15 odd years - and perfectly survived. Then towards 10-11am I'd get coffee and so on. However I used to eat rather large dinner which I found isn't ideal and the reason why I felt bloated and not hungry in the morning. Recently I've started having very small breakfast/snack/very small…
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I understand... I am in UK/London as well and can suggest few products you can find at most shops nowadays Alpro yoghurt(soy) Co Yo yoghurt(very expensive but absolutely divine) - mainly health food stores Quinoa/Rice flates(like oats but gluten free) Rice Dream Vanilla - Rice Milk Whole Foods have amazing range to cater…
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Perhaps Diary free options (Almond/Soy/Rice) with oats? To your normal oats with water a swirl of peanut/almond butter and dash of Maple syrup? Sausages, bacon with grilled/fresh tomato? Dairy free yoghurt with fruits and nuts? Rice cake(gluten free) with PB and banana; recently I've tried it with PB and smoked salmon -…
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How about few handfuls of fresh spinach, bunch of basil, cup of extra virgin olive oil, 50 g of pine nuts, 50g of parmigiano reggiano(may be more) squeeze of lemon and pinch of salt - blitz and have dressing - for salads, spoonful to your soup, over chicken/fish, mixed in with grilled veg or as a spread over sandwich??…
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Exactly the same as me!!! I am 20%BF at the Moment and would like to go down to 17% and below...
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Exactly!!
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I'd much prefer Giorgio Armani High Precision Retouch. Suggestion on foundation?? Have tried most but still on the way to find the perfect one..
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Soundcloud, Mixcloud, various pod cast and house music webs - all downloads for free as long as you become member..(that comes from Deep House freak)..
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Nope, I don't.
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Killer ABS
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Hi, I've learned Russian when I was young but never had the chance to really practice it. I am confident to say I can read and understand 95% but yet hard to express myself when in conversation. If that helps - please add me in...
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haha - should consider! Will take you as a doorman!
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Nursery Teacher
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Jason Statham - Mean Machine
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London here, feel free to add.
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Divorced for 3 years and quite like my Single status ever since...
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Pleasure!! Any Time!! Hope you enjoy it!
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Hello. Just wanted to confirm - the allergy/ sensitivity tests were actual blood test? have you had two or more tests done to compare results? I've had few done in the past one completed through Designs for Health and came out with severe sensitivity to gluten, dairy products, mustard, soy. And yes I've known for long…
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Complicated here - was anorexic with bulimia for well over 6 yrs... recovered conceived had a perfectly happy and healthy baby at the age of 26, a year after was down the same line again. cut the story short got divorced, lost the business, was alone with a 3 yr old and all ED issues. Now at the age of(almost) 34 I am…
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Anything by Pedro Almodovar(Spain) 'Life is beautiful' - Roberto Benini(Italy) 'underground' and 'Black Cat White Cat' - by Emir Kisturica(Former Yugoslavia) and good old Guy Ritchie's if you up for some Brit stuff Just to begin with - if you need titles/ more suggestions pls feel free to message me.
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I can go on and on since I am former chef.. But few ideas: Cut in wages, coconut(olive oil), cumin, cinnamon, sea salt, black pepper stick in the oven on 180oC for good 30 min; also you can add parsnips(roasting time the same) and pumpkin(small cubes or wages) Serve with hummus Cut in small, roast with olive oil and…
