Nelly6170 Member

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  • Thanks for the link! I've been wondering for a long time how to change my ticker.
    in ticker Comment by Nelly6170 August 2014
  • I have the very same problem. I find a cup of hot tea (caffeine free so I'm not up all night) really helps.
    in Eating at night Comment by Nelly6170 July 2014
  • Baby steps: make small, manageable changes one at a time.
    in One Piece of Advice to Give to A Newbie Comment by Nelly6170 July 2014
  • I have the exact same problem! It is a tough time to get through. I also struggle around 3PM. I find a hot cup of tea helps, seems to ward off the need to eat ---- but it has to be caffeine free or I'll be up all night! Those 90 calorie Fiber One bars are good with a cup of hot tea There are many good flavors: lemon,…
    in Evening Eating Weakness !! Comment by Nelly6170 July 2014
  • Now 44. Started this almost two years ago. Started at 164.5 and now at 135. Would like to lose 5 more. For me, it has really been a case of Eat Less, Move More. Making better food choices along the way. Decreased the amount of Coke I was drinking all the time. But have never deprived myself of anything or everything. Read…
    in 40 Something Success Stories? Comment by Nelly6170 July 2014
  • I agree with the importance of seeing an endocrinologist. Mine has been monitoring me for 11 years now and has had to do some tweaking and extra blood testing to check my numbers as the weight (35 pounds total despite what my ticker says!) has come off. Also, are you taking your meds on an empty stomach? Including no…
    in anyone else trying to lose weight with hypothyroidism... Comment by Nelly6170 July 2014
  • I have the Polar FT4, too. I do love it but I notice a significant difference in calories burned on it vs. calories burned that Runkeeper/MFP gives for the same activity and amount of time. My HRM almost always gives me 200 more calories burned than those apps doI'm assuming my HRM is more accurate, but I'm worried it is…
    in Help choosing Devices to count steps and cals ( Comment by Nelly6170 July 2014
  • You can still join them for meals outcheck the menu on line prior to leaving your house. Decide then what you will order. Order before anyone else so that you are not tempted to change your mind because of what others are ordering. If you can't check a menu beforehand, decide mentally what you will order. It can be as…
    in Dieting and working out... ISOLATION! Comment by Nelly6170 June 2014
  • Freeze a water bottle and roll your foot gently over it for several minutes a couple of times a day. Stretch several times a day --- sit on the floor, legs out in front of you. Grab a bath towel and pull your foot back toward your body using the towel. Do this in 20-30 second intervals for 2-3 minutes and do this several…
    in Exercises for plantar fasciitis? Comment by Nelly6170 April 2014
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