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LucilleLJazz

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  • You have to eat HEALTHY not just count the calories. A bag of chips within your calorie count isn't the way to do it! You can eat quite a lot of food to feel satisfied with little calories if you are eating the right food choices. And that will also give you energy for exercise. If you go over your calorie goal but then…
    in What's more important - eating less or working out more? Comment by LucilleLJazz March 2014
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