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Hands down, unequivocally, the best topic I've ever seen.....ever. BUT.. I'm brand new to this site. and if I see one more douche with his shirt up or giving the bicep curl pic.... I think ill stay out of the message boards.
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wow, a lot of replies!! all a little complicated and missing the point. your fitness level for running is not good enough to get a huge calorie burn. pace is everything. the faster you run (for extended periods) the more calories burned. I've done 20mi at 8 min miles and burned about 2500 calories. tonight ran just under…
