tyrsnbdr Member

Wow, what a change. good job

Oh yes, There are DBs up to 200lbs (That I have seen.) I consider my gym weak, beacuse they only have 5 lbs incraments up to 60, then 10lbs up to 100. I miss those 95lbs, 120, and 150 DBs :cry: {needs new gym...}

The answer is all day, everyday. Again, no such thing as over training.

You need to focus on running, push-ups and situps in everywork out. You worth and first impression as a Soldier will be your AFPT score. Make Sure your form is in compliance with Army standards, Pushups - you have to go down until your upperarm is parallel with the ground. Situps - Butt can not come off the ground, knees…

No, it won't hurt you, but you can use your time more effectively.

I get 96grams of protein a day from shakes. Its just easier to consume than making food.

I hate not getting a good lift because my grib gives out, But I want a good grip too. So, I do my lifts until my grib fails, then use straps to do the rest. Except for shrugs, then I just strap up and lift heavy.

This has been happening for the last 15 years. 36 really mean 39-40. Large is bigger than XL from 15 years ago, etc... Marketing and whatever sells. Coming to terms with your own painful truths is an important stage to improvement.

And creatine.

Swtor probably until the next madden comes out.

I'll double down on this advice. Other problems it could be without a video: 1. you could lack pelvic tilt forcing you to bend in the lower back instead of hips causing direct pressure to lower back. This is a common problem, especially for women. 2. Hammstring flexability: Your hammstrings can be pulling on your…

<--- one day my guns will look like this.

And I would consider that a min, not a max.

Whey protien is pretty generic. Find a 5lbs tub that is cheap and tastes good. Don't get blinded by marketing with all the brands that add in BCAAs, vitemens, and other stuff. I use ON Gold standard 100% whey.

I was going to suggest an easy cardio session and/or strechting session, but you already said you're going to do Yoga. Go do yoga, feel better about yourself, lift on the weekend.

You need to get into the 4-500+ grams a day to see negative effects of too much protien.

Going over in protien is not a problem. I consider it a min only. Too much protien only becomes a problem when you hit 4-500+ grams a day. As for protien powders: Find a 5 lbs tube that tastes good and is cheap. Whey protien is just that, don't worry about added stuff like BCAAs, carbs, vitimens, etc... This is a marketing…

Its normal when you don't have the muscles in your traps to cushion the bar. Use the cushion wrap at the gym (ask if you can't find it) or go buy 1 at a sports store.

I liked that kid who sang it at the NBA finals in San Antonio. That opera singer at this years SB was good too.

SWTOR and Madden

If you want to throw money away (like me) C4 extreme is pretty good. Once I finish my last container, I'm stopping and going to cafinee pills.

I had a caffine headache for a couple of days, but I reduced it by taking caffinee pills. Other than that, It wasn't to hard for me.

And this is the reason why cable companies fought the FCC to allow them to block or limit data rates to certain sites. Pay me more or I will limit your download speeds to Netflix. NFL will cost a little bit more that $10 a month. :sad:

1. It is hard to impossible to gain muscle on a deficit. The only possible execption is new lift who is significantly over weight. Converserly, at a deficit, you will lose some muscle mass... so it is possible these 2 will cancel each other out. I would say unlikely, and you will lose some muscle mass. 2. You can get…

How much fats are you getting? Your body needs fats to process the food you do eat. If you are really low in fats, you can be stalling your progress.

Yahoo runs ads (I mean articles) on cable companies trying to get back customers. I have yet to see these changes. http://homes.yahoo.com/news/Winning-back-cord-cutters-225436831.html

If it wasn't for sports, I would watch all my shows on Netflix.

315x 4 is my max, you look like you could do that too.

rest days don't mean staying in bed and watching tv all day. Active rest is just an easier day than the others.

See these guns, I can curl what you press, since your are invisible.