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I quit smoking Aug 8, 2012 and packed on 40 lbs. Def not from what I eat I consume 1200 cal a day and eat very healthy have since I lost 60 lbs 3 + years ago. My doctor just says keep doing cardio and keep up with what i am eating... I do al least 8 hrs of cardio a week for the last 2 months and watching and tracking…
