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  • Well I've done a bit more reading and used the following formula to calculate my BMR (I used imperial): BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years) (Metric) BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) (Imperial) This gave me 1762 cals as my base cals…
    in Daily Calories, really that low? Comment by Saints February 2010
  • Thanks all for the responses! SHBoss1673 - I know it sounds a bit funny losing weight but basically I played football from about 5 years old till I was about 22/23 then took a 2 year break and during this time basically did nothing I got into motorbikes which, while a lot of fun :-), doesn't burn that many calories. Then…
    in Daily Calories, really that low? Comment by Saints February 2010
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