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I like the Tar Heels workout (The Medicine Ball 200). 20 reps of each: 1. Big Circles 2. Woodchopper 3. Standing Russian Twist 4. Squat to Press 5. Medicine Ball Situp 6. Rocky Solo 7. Toe Touch 8. 45-Degree Twist 9. Suitcase Crunch 10. Diagonal Crunch
