yogalign

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  • The straight leg forward bending positions in yoga from sitting or standing create a torque on the sacral/ hip joint that leads to a loss of hip stability and causes low back pain. go to www.yogainjuries.com to learn more. The human body is made of curves and yoga poses oftentimes put the body in the right angle chair…
    in Yoga, doing it wrong or possible injury? Comment by yogalign July 2013
  • Yoga injuries are epidemic and I have a website called yogainjuries.com if you want to check it out. Lots of information about how to stretch and do yoga without hurting yourself. Many yoga practitioners become hypermobile too and wind up with hip joint replacement surgeries. Do not bend over with your knees straight from…
    in Yoga, doing it wrong or possible injury? Comment by yogalign July 2013
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