jjvolner

I actually do both. My evening meal is generally pre logged once I know what I am making/having that way I can judge my earlier meals and snacks. When I go out to eat I have MFP on my phone and I check what I am eating before I order it so I know what my caloric intake options are.

Keep in mind when exercising like you doing boot camp etc you are building muscle and muscle weighs more than fat. The scale will show weight gain when in fact if you are sticking to your caloric intake you are building lean muscle mass. Try measuring yourself to see if inches are coming off. Inches will come before weight…