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Yes 1lb=1lb. But muscle is more compact that fat. Fat takes up much more space than muscle. If you have 2 women that both weigh 150 pounds at the same height and 1 is 18% body fat while the other one is 30% body fat, the one that is 18% body fat will be SIGNIFICANTLY smaller than the latter. You can't just go by the scale.
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You have either retained water or gained a pound of muscle (which is a good thing). Try keeping track of measurements instead of going by the scale so much. I explained it to my clients in the past like this...picture how many feathers it would take to make a pound. Now picture how much gold or silver it would take to make…
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The only way you can lose that last amount of fat is to really tweak your diet (and increase your cardio). Doing core exercises is a great way to strengthen and tone you midsection, but you cannot spot reduce the fat on top of your muscles. Eating very clean, higher protein, moderate carbs (low sugar and lots of veggies),…
