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My Rant For the Night...
Sorry if I offend anyone...but I am so ANNOYED right now. If people post stuff on this forum asking for information and advice and you don't know what you are talking about...please don't respond. If you haven't researched the question and have no scientific evidence to back up what you are saying, keep it to yourself. I…
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Oatmeal Pancake Recipe
Oatmeal Pancakes (they are awesome) 6 egg whites, beaten until fluffy 1/2 c low fat cottage cheese (I use the no sodium added) 1 scoop whey protein (I prefer vanilla but you can use any flavor) 1/2 c oatmeal, uncooked 1/4 c wheat germ 1/4 c flax seed (you can use regular flax seed or the flax seed meal) 1 tsp baking powder…
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Best food scale EVER
I just recently got a new food scale. This scale measures in grams AND ounces (my old one didn't). But on top of that...it has given many common foods (around 1000) a "food code" that you can enter on the scale. Based on how much it weighs...it gives you an exact readout of all the nutritional information in your…
