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I am 5'1 at 155 lbs (160 is obese at my height for a female). I am aiming for 1200 and missing by 100-200 calories a day (so I can expect closer to 0.5 lbs lost). I know it's better slow and steady but I can't imagine staying motivated and committed if I only lose 2 lbs a month. Thank you everyone else for the tips as…
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Not vegan or anything- I'm not usually a giant meat eater though. Thank you for the tips!
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Thanks kimondo666! I have cut all processed foods out. But nuts are insanely high calorie (though I need the protein) and I feel like I have no options but salad. May be me complaining more than anything
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Shelley Cheyenne
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18 years old (freshie) in bioengineering with (hopefully) a minor in Japanese :)
