Cking86 Member

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  • From what I've gathered, you are suppose to weigh yourself when you wake up in the morning. Before meals, etc. You may be experiencing PMS,or for whatever reason plain ol' water retention.
    in How did I gain 5 pounds in a day?? Comment by Cking86 July 2011
  • I'm 5' 10". When I was 215, I said my goal weight was 192 (my MFP starting weight). Then I lost 6 lbs the 1st month. So I set my goal at 180. At my last weigh in (I weigh my self monthly) I was 180, and said that 160 isn't a bad number to be at. Knowing me, I'll get to 160 and be like "let's see what 150 looks like" (my…
    in 5'10" ladies what's your goal? Comment by Cking86 June 2011
  • Don't give up. Continue keeping track of your calories; even if you over eat. It takes a while for your body to acclimate to the new caloric restriction. Here's a tip that works for me. Chew gum. I find that it curbs my appetite and the actual act of 'mastication' plays a psychological trick on me, somehow *shrugs*...…
    in just wanna cry :O( Comment by Cking86 May 2011
  • Yay at those 5 lbs. Keep it up!!!
    in Not much...but something! Comment by Cking86 May 2011
  • Congrats!!! Keep up the good work!!!!
    in 110 lbs down in 6 months on MFP - With Pics Comment by Cking86 May 2011
  • One trick that works for me is chewing gum.
    in Always Hungry :( Comment by Cking86 February 2011
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