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I use a pair of 3 or 5 lb weights with the following routine: Incline 12 @ 3.0MPH Walk 2 mins- no weight Walk 1 min- weight- exaggerate arm swings Walk 1 min- no weight Walk 1 min- weight- exaggerate arm swings Walk 1 min-no weight Side shuffle (Turn body to right) 1 min- weight- arms in delt press position for 4 shuffles.…
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Holy Smokes! You look GREAT!!!
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You. Look. GREAT!
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Nothing, surprisingly.
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Wasabi peas..., wasabi almonds..., wasabi mayo... Flounder stuffed with crab... Almond milk... Garlic naan... Artichoke/ spinach dip...
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Making it now. Used mustard flavored and coconut flavored panko. Doubled the recipe. Kitchen smells heavenly!!! Adding this to my gourmand repertoire. Thank you.
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Once a month. First thing in the morning. Before breakfast. After using the bathroom. In bra and panties.
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congrats!
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good job! keep it up. I, like you, lose a little (compared to others I've read). I'm two pounds/month. I have the type of physique where i lose 5lbs it feels like 10 and my clothes fit funny. I'm -20 w/ about 20 more to go. Anyways, good job and keep it up.
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I'm 5' 10". My starting weight was 191. The 1st month, I never went over my caloric goal. I lost 5 lbs! Oh joy! 2nd month I got a bit reckless and only lost 2. Heck! One month I didn't lose at all. I was bummed, but didn't give up. Try not to weigh yourself every week. We as women- due to hormonal changes and such tend to…
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looking good girl. if that's your man, you two make a good looking couple.
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a-m-a-z-i-n-g
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Way to go! Keep it up!
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Hawt
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Looking good!
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Cute couple. And congratulations to you both on your weight loss.
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Looking good!
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I'm a bit of a slow burner myself. I'm 5ft 10in and my avg monthly weight loss is 2-4lbs. I often read the success stories and see others losing 10-25bs per month. Wasn't until last night on Twitter, somebody posted a tweet that may have put my 'slow' weight loss into perspective. She tweeted that she lost 100 pounds, yet…
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I'm looking at the before and after photos and it looks like two different people. WOW!!! You look 14.
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Hawt mama. You better werk!
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Wow! You look much younger in the face! Keep it up!
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You better werk!
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way to go! keep it up!!!
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you go girl!
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Congrats! I've lost the same amount of weight as you. I can't believe what a difference it makes. I've discarded at LEAST 15 pairs of jeans between last year and now. Keep it up!!
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Buyaka! Buyaka!
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When I began using MFP, I did weigh myself weekly. I saw no weight loss. I was frustrated but didn't give up. When I got on the scale week 4, I weighed 5 pounds less *shrugs*. So instead of putting myself thru the weekly weigh- in nightmare, I do it monthly.
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Before I purchased my food scale, what I did was divide the net weight of my boneless breasts by how many breasts there were, enter the amount on MFP and got the calorie count.
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Mazel tov. Get them altered.
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i am not a tea person. i chew gum. it works for me.*shrugs*
