FIRST 5 lbs lost! Beginning my journey.
Options
shrinkinglily
Posts: 52
I have lost my first 5lbs and I am relieved to have stopped gaining and to be moving in the right direction. I just stopped nursing my little one which had really thrown my metabolism for a loop.
I am reading a few books about changing your relationship to food, and it has helped a lot. "French Women Don't Get Fat" and "Women God and Food". I am trying to really heal myself, not just "go on a diet" because diet failure is worse than not dieting at all!
I am happily reading all of your success story posts. Thanks for the inspiration!
Started at 189 on 8/29/11
WI at 184
First Goal - 170
Ultimate Goal - 150
I am reading a few books about changing your relationship to food, and it has helped a lot. "French Women Don't Get Fat" and "Women God and Food". I am trying to really heal myself, not just "go on a diet" because diet failure is worse than not dieting at all!
I am happily reading all of your success story posts. Thanks for the inspiration!
Started at 189 on 8/29/11
WI at 184
First Goal - 170
Ultimate Goal - 150
0
Replies
-
way to go!!!0
-
Congratulations on starting your journey!!! This is a good place to be with a lot of support and information and ideas. I'm still learning!!!0
-
Well done you! That first 5lbs is just the start
I've lost the same so far and it's made me even more determined to do it! 0 -
Good job! Keep it up
0 -
That's really wonderful. So glad to hear. Sounds like you have a wonderful approach for sucess!0
-
Well done 0
-
Way to go! Keep it up!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!