Almost 60 lbs down... Before and After Pix on Profile

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  • Maureen333
    Maureen333 Posts: 10
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    that's just awesome !
  • scott608
    scott608 Posts: 104 Member
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    Been in a holding pattern for a couple of weeks... trying to push downward.
  • scott608
    scott608 Posts: 104 Member
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    I am not going to hit my goal weight by June ... but I am determined to get there. Pressing on.
  • scott608
    scott608 Posts: 104 Member
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    Still stuck... getting there.
  • scott608
    scott608 Posts: 104 Member
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    Back down to my lowest... 182. 62 pounds lost... 13 to go. 169 here I come. I had put on a few pounds over the course of my vacation, and those are gone again...

    Thanks in part to a friends challenge to exercise 2000 minutes in the month of July... which I accomplished today... 8 days ahead of schedule. I averaged just under 88 minutes a day.

    Why not try this for the month of August?! Or perhaps, shoot for 1000! :-)

    Come on! You can do it. - Scott
  • AshleyBunny
    AshleyBunny Posts: 7
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    You look really great! Congratulations.
  • scott608
    scott608 Posts: 104 Member
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    Thanks Ashley :-)
  • scott608
    scott608 Posts: 104 Member
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    Lost another pound.
  • scott608
    scott608 Posts: 104 Member
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    Thanks for all of the encouragements everyone. YOU CAN do it too!!!! Keep posting.
  • scott608
    scott608 Posts: 104 Member
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    Lost another 3 lbs. Now at 178. 4 lbs away from my 70 lb goal. I can taste it!
  • scott608
    scott608 Posts: 104 Member
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    I love long bike rides. This morning... 36 plus miles in 2.5 hours. Love the burn. Now I can pretty much eat anything I want all day. :-)
  • scott608
    scott608 Posts: 104 Member
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    OK... so maybe not ANYTHING I want. But it is rewarding to work out hard, and not be restricted to 1240 calories in the day.
  • Cking86
    Cking86 Posts: 39 Member
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    I'm a bit of a slow burner myself. I'm 5ft 10in and my avg monthly weight loss is 2-4lbs. I often read the success stories and see others losing 10-25bs per month. Wasn't until last night on Twitter, somebody posted a tweet that may have put my 'slow' weight loss into perspective. She tweeted that she lost 100 pounds, yet only went down 2 dress sizes. I on the other hand, only lost 18 lbs so far and I've gone from a size 16 in business attire to the 8-10 range *shrugs*. So expedient weight loss is NOT for me, and I'm totally ok with that.
  • scott608
    scott608 Posts: 104 Member
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    Great post CKing! Keep at it.
  • scott608
    scott608 Posts: 104 Member
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    Anyone need a little motivation tonight?
  • scott608
    scott608 Posts: 104 Member
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    Anyone need a little motivation tonight?

    I know it's a long struggle... but with a little focus, and encouragement from friends... you WILL prevail. :-)
  • scott608
    scott608 Posts: 104 Member
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    Back down to my lowest... 182 ... 169 here I come.

    I recently blew through my old lowest, and hit 178... I can almost taste it.
  • scott608
    scott608 Posts: 104 Member
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    Anyone out there?
  • scott608
    scott608 Posts: 104 Member
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    Who else has been enjoying some success over the summer? Any struggles?
  • scott608
    scott608 Posts: 104 Member
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    The comments from people are really starting to flow now. Nearly every day. Not that I'm looking for complements.... but it is an interesting reward / side-effect of the hard work.

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