Almost 60 lbs down... Before and After Pix on Profile

SlimmingSarah

WOWOWOW! Good effort! You look like a completely different person! 10 years younger!

scott608

Thanks Sarah. Cute puppy!

Amy_B

Great job! It's taken me a long time to lose my weight (partially because of having kids), but I know it'll be off for good!

scott608

Yesterday was tough, but I'm back on the bandwagon today. Pressing onward (and downward).

scott608

Man, Bob and Jillian have a way of kicking my butt! I love Cardio Max the most out of all of my Biggest Loser DVD's.

Spitfirex007

Awesome job man!

scott608

1000 Calorie workout today.... what a burn!

scott608

I'm now at 189 lbs.... down 55 from my 244, and 20 lbs to go. I've lost 4 lbs in the last 10 days, putting me just 7 lbs away from getting back to my 62lbs loss that I attained in the early winter. Then... just 13 lbs after that to 169 lbs....

scott608

Slow but sure... wins the race. Anyone else on the slow path?

judycairns

Great job Scott! Keep up the good work! I just joined today. Very excited about my decision to do this for myself.

scott608

Thanks Judy! Best wishes to you. Keep pressing on! I've got a little vacation time coming up on the beaches on Floriday... I can't wait to feel the warm water!!

scott608

Lost 3 more pounds this past week... Yahooo.

58 lbs down... 17 more to go... High Weight = 244, Current = 186

scott608

Oh my word, I can't believe how good the Weight Watchers Creamy Chocolate Smoothie Drink mix is!

8 oz of milk, packet of mix, 1 banana, 5 cubes of ice... mix it up in a blender, finely. Wow!

joycemhall

congrats on your accomplishments. It helps encourage us newbies to stay on task with our goals.

dlaplume2

You are making good progress. You are changing your lifestyle. We all have times where things like exercise and eating right doesn;t fit in with it. The important thing is to reign in the horses and get back on the wagon ASAP. WInter is your season but you made improvement from one winter to the next and next winter will be better.

Best wishes to you

slow and steady wins the race, it also help keep up your endurance!!!

anthodito

I started to lose weight last April. My tools were simple. I walked over a mile a day and stopped eating white foods (refined flour, sugar, rice) My heaviest weight was 308 lbs. Between last April and this past January I lost forty pounds. In January I joined a gym and have continued to lose weight. More importantly I am getting a better body self image. I have added muscle mass and increased my strength. I want to go down to 180 pounds eventually. My current weight is 258 pounds.

scott608

Wow... Thanks for the encouraging posts everyone. You're stories are amazing. Keep it up too! Let's post our victories. We're all heading in the right direction.

Cathy92

Congratulations, You look amazing in your pictures. I really like the biking picture.

staggysharl

well done scott im new to this site and was wondering if you could help me?

when you do the excercise and they give you extra calories are you suppose to eat more or just have them as extra?

many thxs and well done 2u again:)

sharl

scott608

Sharl, you are free to eat those calories, and you'll still lose according to plan. If you choose not to lose, then you wlll lose a little faster, but be careful, you'll need to eat at least 1200 calories a day, or you could put your body into "starvation mode" where it holds onto your weight even though you're exercising... It usually puts a little warning at the bottom of your day (food tab) if you're getting too low. I usually try to exercise hard... (600 - 1000 extra calories per day) eat most of those back, but save about 300 calories per day which helps me lost just a little faster than the "plan" me and the computer came up with. Hope that helps. - Scott