Almost 60 lbs down... Before and After Pix on Profile

Maureen333

that's just awesome !

scott608

Been in a holding pattern for a couple of weeks... trying to push downward.

scott608

I am not going to hit my goal weight by June ... but I am determined to get there. Pressing on.

scott608

Still stuck... getting there.

scott608

Back down to my lowest... 182. 62 pounds lost... 13 to go. 169 here I come. I had put on a few pounds over the course of my vacation, and those are gone again...

Thanks in part to a friends challenge to exercise 2000 minutes in the month of July... which I accomplished today... 8 days ahead of schedule. I averaged just under 88 minutes a day.

Why not try this for the month of August?! Or perhaps, shoot for 1000! :-)

Come on! You can do it. - Scott

AshleyBunny

You look really great! Congratulations.

scott608

Thanks Ashley :-)

scott608

Lost another pound.

scott608

Thanks for all of the encouragements everyone. YOU CAN do it too!!!! Keep posting.

scott608

Lost another 3 lbs. Now at 178. 4 lbs away from my 70 lb goal. I can taste it!

scott608

I love long bike rides. This morning... 36 plus miles in 2.5 hours. Love the burn. Now I can pretty much eat anything I want all day. :-)

scott608

OK... so maybe not ANYTHING I want. But it is rewarding to work out hard, and not be restricted to 1240 calories in the day.

Cking86

I'm a bit of a slow burner myself. I'm 5ft 10in and my avg monthly weight loss is 2-4lbs. I often read the success stories and see others losing 10-25bs per month. Wasn't until last night on Twitter, somebody posted a tweet that may have put my 'slow' weight loss into perspective. She tweeted that she lost 100 pounds, yet only went down 2 dress sizes. I on the other hand, only lost 18 lbs so far and I've gone from a size 16 in business attire to the 8-10 range *shrugs*. So expedient weight loss is NOT for me, and I'm totally ok with that.

scott608

Great post CKing! Keep at it.

scott608

Anyone need a little motivation tonight?

scott608

Anyone need a little motivation tonight?

I know it's a long struggle... but with a little focus, and encouragement from friends... you WILL prevail. :-)

scott608

Back down to my lowest... 182 ... 169 here I come.

I recently blew through my old lowest, and hit 178... I can almost taste it.

scott608

Anyone out there?

scott608

Who else has been enjoying some success over the summer? Any struggles?

scott608

The comments from people are really starting to flow now. Nearly every day. Not that I'm looking for complements.... but it is an interesting reward / side-effect of the hard work.

DebraJean2

Scott !!
Your doing it !!
That's all that matters !!
Congratulations to you !!

Circa1964

It took me over a year to lose 20 pounds. Slow and steady wins the race. There are so many advertisements and diets trying to get people to take it off quickly. People forget, it didn't come on quickly. I could be a spokesperson for the "slowest loser". LOL You will get there!

lizmaebar

awesome! keep it up!!

scott608

Some guys from church are doing a 100 mile bike ride on the weekend.... anyone want to join in?

scott608

Go team, go! How's everyone doing?