hamminit Member

Just work into your workouts so you don't burn out and track everything. At some point- u will possibly think u don't need to track- don't listen to that little voice lol Keep tracking and keep pushing along- you can do it!

Woot woot! Welcome back! I'm back again too lol

Feel free to add me! I'm trying to lose it though lol got over 150 to lose so i'll be here awhile! Good Luck and welcome to MFP - it's a nice little place.

and Kind bars - they are salty and sweet and only 200 calories normally

I eat an apple at night. Fruit seems to help me :)

Great job!

I have over 150 lbs to lose! feel free to add me :)

always accepting friends although I have a lot to lose :) lol

feel free to add me- gotta lose 150 here :) diary open to friends

u can add me - i do love my sausage links though lol

feel free to add me - I need to lose 150 lbs :) we can do it!

feel free to add me! Good Luck!

Welcome back!!!

woot woot!

i'm i n the same boat as you! You can do it!!!

Good luck with everything!!!! You can do it :)

Thanks again guys :) It's nice to know there are others out there lol It's also nice to get advice

thanks for the encouragement everyone!

Great job! and your daughter is so adorable!!

thanks guys! I appreciate all the tips. The mall is a good idea too. (and taking the dogs, I have two lil ones)

Thanks for the tips- I really wish i could get to a pool- Maybe I will try at the Ymca but I think i will try short walks and look up the body weight exercises :)

thank you

Salmon and broccoli,cauliflower, carrots and greenbeans in a garlic sauce .... mmmmm

Great job!!!!

I'm in! Starting weight 287 :)

Awesome!!!!

i need to lose about 135 lbs :)

p.s. I gained all my weight back too and i had a horrible day today too- but tomorrow- is a new day and a new diary :) every bit you do better does make a difference.

Weight loss is not easy. Do not punish yourself. You don't deserve it. You have to develop a healthier relationship with food and yourself. It may be something you need to speak to a professional for. I wish very good luck and feel free to add me- but please don't punish yourself.

Awesome!!!!!!!!!!!!!!!