Replies
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use a 5kg dumbell or medicine ball, lying on your back. Raise your legs on a 45 degree angle and move the dumbell from your left side to your right side 20 times x 5 reps
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Haha the banana thing is a weight-loss ad aka scam. You can eat bananas they just have a lot of carbs. Eat raw carrots and bananas. YUM!
