josephanson

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  • Ya it’s possible to do exercises at home without any equipment. As I am a poor guy and I can't afford hi-tech gym so in order to keep my body fit I use to do Push-ups (Chest, Triceps), pull ups, Crunches and Sit-ups at my home. These exercises really helped me to stay fit and active. http://www.cellublue.com/
    in Exercises that can be done quickly & without equipment?? Comment by josephanson March 2014
  • Drink Luke warm water with lemon and honey daily two times and go for a walk regularly for 45mins,then do exercise for 15mins and then after 2hrs have some light breakfast then before lunch time have salads.This will be your routine for a day.
    in tips on losing weight quick plz Comment by josephanson July 2013
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