jltison

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  • I feel your pain. As a nurse there are just some days when your break is 5 minutes. I kicked my soda habit by first switching to Stevia sodas and fruit juice and carbonated water. Then I replaced the soda with Ice tea both green and black. The caffeine helped keep the energy up. A healthier choice than the candy bar are,…
    in Darn you Soda Comment by jltison February 2012
  • www.cleaneatingmag.com Changed my life 2 years ago.
    in Favorite Receipe web sites??? Comment by jltison March 2011
  • I'm not sure where you live, but Club USA Fitness offers childcare and fitness programs for older children. My membership with my 11 year old daughter is $39/month.
    in Need a gym that offers childcare Comment by jltison February 2011
  • I work a 12 hr night shift 3 nights a week. I start at 6:45pm and end at 7:15am. It makes for one crazy eating schedule. So I don't get too hungry I try to eat every 4 hrs. The following are my go to snacks. Homemade Trail mix: Banana chips, fruit sweetened cranberries/cherries, raw unsalted nuts(almonds, pecans,…
    in Late Night Snack Comment by jltison February 2011
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