kingabs1980 Member

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  • So currently I am consuming around 1900-2000 per day. I started to cut calories around 4 months ago when I was around 220lbs, I did some walking etc etc. so I know it's not always about weight going down on the scale but sure would be nice to start seeing it move again lol I have been at a plateau for around 4 weeks, hence…
    in How many calories to loose weight and tone up Comment by kingabs1980 October 2021
  • Try drinking more water. I drink around 4 liters a day which got me through my plateau. It will help to keep the toxins flushed out your system and will also aid in getting rid of the excess water retention.
    in Plateau - Help Please ( my story included) Comment by kingabs1980 August 2013
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