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Replies
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I did this for a month. I'd eat only ONE WHOLE grain a day, stayed away from starchy foods, ate lots of good veggies. Ate nothing high in sugar, and lots of protein.... I felt great! Then it was christmas.. and it all went down the drain hahaha
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I've gone about 3 days without going over. What I wish I could do is meet m protein goal, and not exceed my fat and sugar limits for the days..
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Im joining this today too! I'm cutting out all white bread products, donuts, icecream, candy, chocolate, cookies etc. God no wonder I carry extra fat..
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Everyone here is silly minded. I don't think its meant to be sabotage. I think your BFF may be trying to help.
