najiqismat Member

I did this for a month. I'd eat only ONE WHOLE grain a day, stayed away from starchy foods, ate lots of good veggies. Ate nothing high in sugar, and lots of protein.... I felt great! Then it was christmas.. and it all went down the drain hahaha

I've gone about 3 days without going over. What I wish I could do is meet m protein goal, and not exceed my fat and sugar limits for the days..

Im joining this today too! I'm cutting out all white bread products, donuts, icecream, candy, chocolate, cookies etc. God no wonder I carry extra fat..

Everyone here is silly minded. I don't think its meant to be sabotage. I think your BFF may be trying to help.