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I have just discovered magic pancakes and they are fab - I had them for breakfast this morning with some fresh berries. 35g of oatmeal or porridge oats/oatbran, 3 eggs, 3 tblsp fromage frais or natural yogurt. add some sweetner and cinnamon (optional). light Oil spray your pan and fry them. mixture keeps in the fridge for…
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Hi there. I have been using Fitness Pal since February but went off it for a few months due to personal reasons -now I have been doing it properly since September but never been on the community site..don't know why as I think it's brilliant, So far I have lost 18 pounds and although I still have a long journey in front of…
