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Alright... not many guys on this thread but worth a shot! SW: 325 CW: 225 (damn holiday food!) GW: 199 Height: 6'2" Age: 28
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You said it. Smart way to go. Give your body time to reset periodically. Don't just shock it until you reach 100 and go back to a normal diet suddenly.
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Agreed. It is obvious the need for surgery to do this for "most" people is total bull. It would be different if you have some type of metabolic disorder, but you see many of us have lost 100 pounds in a year or so. I eat 2,000 calories or more most days!
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I've lost about 100 in a little over a year (70 since February) and I have had a calorie count between 2,000 calories and 1,800 calories on a 2 pound per week designed by mfp. I am 6'2". I see no reason to ever go down below 1,200 calories. If you are exercising consistently, that is actually dangerous. Even my fiance, who…
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I'm expecting to reach the 100 pound point within the next two weeks. I've lost 65 or so of that weight since February. You'll find there will be times of lost motivation and plateauing but use those weak points as a new opportunity. Generally, I've found cycling my calories can really help jumpstart my metabolism, so if I…
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Sounds like a great problem to have!
