marybethmesser88

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  • There's a vegan cookbook you can order on amazon. The CHIP COOKBOOK is great. CHIP stands for continuous health improvement program. The book is authored by a cardiologist Dr. Diehl and dietitian Darlene Blaney. I've used this cookbook in coordination with the Mayo Clinic Diet book and have lost 10.5 lbs. in 5 weeks. Lots…
    in Help needed! Comment by marybethmesser88 February 2014
  • I'm new too. just started using fitness pal 2 days ago. My brother in law has had great success with the use of myfitnesspalapp and 1 hour of cardio/day. He lost over 100 lbs. My goal is to drop 50 lbs., drop my BMI , cholesterol and get a new wardrobe. I'm using Zumba, Hip Hop Abs and tracking calories.
    in Hello! Comment by marybethmesser88 July 2013
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