opoliakova

I would try never going over with calories. Vegetables can be very filling and yet low on calories. Good luck! Keep at it!

I love cottage cheese on toast (whole grain rye toast). Since I grew up in Russia, I never acquired taste for peanut butter. Nuts in general are high on calories.

I am 45 years old. I live in North Carolina. I am a teacher. Wish it were not so hot here in the summer - I could walk more outdoors and I love the outdoors.

I am 45 years old. I live in North Carolina. I teach so I do not burn all that many calories due to work. I just started on this site several days ago. I have already lost almost six pounds due to watching what I eat and exercising. Today was my worst day so far ( I should have known not to buy walnuts - I cannot eat just…