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It is very difficult for me to lose weight due to age and other factors. I was talking with my doctors about how frustrated I was after stopping a 12 can a day soda habit, eating less processed foods, getting small exercise, etc. He told me that whether or not I lost weight (and I was juts inside the obesity line) I was…
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too have summers off so know what you're going through. It's a less disciplined time. I think one has to come to a point of seeing this as a forever life change. My doctor told me if I never lost weight with eating healthy and exercise, I would at least BE healthier. Things that help me are looking at myself in a mirror,…
