kwaichi

I hit my target 5 months early. Good luck everyone!

Cheers Lizzy622! I almost had KFC last night but thankfully it's difficult to park nearby so had something healthy instead :)

I now wear long compression tights, compression long sleeve top under everything! I used ot go to bed in just my undies, but now I wear my base compression layers, PJs and socks lol. I also have a winter duvet on top. during the day, I wear my base layers, thick shirt, suit, gloves, scarf and overcoat. I'm freezing all the…

10 Years ago I was 70kg. I'm 32 tomorrow and I was 100kg in April. I've now lost 11kg so now sit around 89kg and want to get that down to 73kg (another 16kg/32lbs). I had set May 2014 as a target but my weight loss has accelerated since using myfitnesspal, Withings Smart Body Analyzer and Withings Pulse. I think I could…

I'm 32 tomorrow and I was 100kg in April. I've now lost 11kg so now sit around 89kg and want to get that down to 73kg (another 16kg/32lbs). I had set May 2014 as a target but my weight loss has accelerated since using myfitnesspal, Withings Smart Body Analyzer and Withings Pulse. I think I could hit 73kg by Christmas…

I've had mine for a couple of days and it's really brilliant! I also have the smart body analyser. The sleep monitoring is really good and truly tells me how much deep sleep I'm having. The run keeper was great too and as accurate as endomondo on my iphone.

I have black coffee in the mornings which are only 10 calories per shot. I then just drink green tea and water during the day. Fruit juice and fruit crushes are mega high in calories!

You can try some weight lifting on your legs and glutes especially your calves, hamstrings and quads.

I'm in London. Feel free to add me :)